Thu, Feb 18


Zoom Event

Movement and Meditation Workshop

This short workshop is a great way to let go and let the energy flow! Join us from wherever you are, emotionally, physically, energetically, and move to encourage energy flow and healing!

Registration is Closed
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Movement and Meditation Workshop

Time & Location

Feb 18, 2021, 7:30 PM – 8:30 PM EST

Zoom Event

About the event

Movement and dance helps to build a flow of energy, dislodging blockages and a sense of being "stuck."  In this workshop, we will use movement, both simple repeatable movement and improvisation to build and release the flow of energy.  We will begin with a brief grounding meditation and check in and then we wil MOVE!

All experience levels and physical abilities welcome and taken into consideration in the flow of the workshop!