*This event is scheduled for one hour but will be open up to 90 minutes if there is a desire to continue past the hour.

Feel calm, centered and connected through movement in this online Movement and Meditation Workshop.  We will be using meditative movement techniques, pulled from my work with dance, meditation and trance, to ground and center into the body and into our own energy, helping us to feel relaxed and centered. 

During each workshop, we will do a quick check in and a short grounding meditation, the perfect time to set an intention.  I will teach a simple, optional, movement phrase to help us ground into the moment, and then we will get moving and let the movement take us!

This space will be safe, inclusive, and will always be held without judgement.  Everyone is welcome and the movement can be scaled to fit any space and any level of experience or physical ability.