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Tue, Jan 19


Movement and Meditation Workshop

Movement and Meditation Workshop

Find connection and healing through movement in this Zoom workshop. No space too small, all experience levels welcome!

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Movement and Meditation Workshop
Movement and Meditation Workshop

Time & Location

Jan 19, 2021, 7:30 PM – 8:30 PM EST

Movement and Meditation Workshop

About the event

*This event is scheduled for one hour but will be open up to 90 minutes if there is a desire to continue past the hour.

Feel calm, centered and connected through movement in this online Movement and Meditation Workshop.  We will be using meditative movement techniques, pulled from my work with dance, meditation and trance, to ground and center into the body and into our own energy, helping us to feel relaxed and centered. 

During each workshop, we will do a quick check in and a short grounding meditation, the perfect time to set an intention.  I will teach a simple, optional, movement phrase to help us ground into the moment, and then we will get moving and let the movement take us!

This space will be safe, inclusive, and will always be held without judgement.  Everyone is welcome and the movement can be scaled to fit any space and any level of experience or physical ability.   


  • Regular Price

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  • Reduced Price - Need Based

    Select this ticket if you are having trouble affording the regular price. No questions asked. *No one will be turned away if you cannot afford a ticket. Contact me directly at if you need a further reduced or free ticket.

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  • Pay It Forward!

    If you can afford to donate a little extra for this ticket to help those who cannot afford the class, select this option with my heartfelt thanks!

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